Wednesday, 21/03/18

Wednesday, 21/03/18

Partner WOD

AMRAP in 20 mins:


10 Power Cleans

(50/35kg) (^70/50kg)

10 Burpee Box Jumps (24/20″)

3 Rope Climbs (wear shin protection)

400m Run


– One partner works through the reps while the other partner runs the 400, then swap.


– sub 5 Ring Rows + 5 Situps per Rope Climb


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