Saturday, 24/03/18

Saturday, 24/03/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit and Open 18.5

 

WOD

 

Open 18.5

AMRAP in 7 minutes:

3 Thrusters

3 Chest-to-Bar Pull-Ups

 

6,6 / 9,9 / 12,12 / 15,15 etc.

 

+ optional extra:

EMOM x 8

4 Strict Presses

20 Double Unders

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.