Friday, 16/03/18

Friday, 16/03/18

A)
AMRAP in 4 mins
10 Pushups
10 KB Swings (24/16kg)

Rest 2 mins

B)
AMRAP in 4 mins
10 Box Jumps (24/20″)
10 Toes-to-Bar

Rest 2 mins

C)
AMRAP in 8 mins
10 Pushups
10 KB Swings
10 Box Jumps
10 Toes-to-Bar

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