Friday, 16/03/18

15 Mar Friday, 16/03/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 4 mins
10 Pushups
10 KB Swings (24/16kg)

Rest 2 mins

B)
AMRAP in 4 mins
10 Box Jumps (24/20″)
10 Toes-to-Bar

Rest 2 mins

C)
AMRAP in 8 mins
10 Pushups
10 KB Swings
10 Box Jumps
10 Toes-to-Bar

2 Comments

Jim King
Posted at 12:33h, 16 March Log in to Reply
Jim King
Posted at 21:58h, 16 March Log in to Reply

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