Monday, 31/03/14

Monday, 31/03/14

If you are intending to do 14.5 today organise your own equipment and warm up. You may perform it at any session throughout the day as long as there is a registered judge available to check the workout. As this one has the potential to go long make sure you get it started as early as you can. We are hoping to avoid the 7pm rush so please don’t linger in the shadows while everyone else is getting it done. Step up and rip in. (30 minute cap for non-registered athletes.)
WOD
A)
Deadlift
10 x Bar
10 x 50% of 1RM
8 x 60%
6 x 75 %
4 x 85%
2 x 90%
2 x 95%
2 x ??
2 x ??
B)
2 rounds for quality:
5 Wall Climbs
20 Toes-to-Bar
(5 minute cap)
httpv://www.youtube.com/watch?v=Peo8cahGS7s

No Comments
  • Jim King
    Posted at 09:03h, 31 March

  • Jim King
    Posted at 12:01h, 31 March

  • Jim King
    Posted at 20:52h, 31 March

    • Jim King
      Posted at 20:56h, 31 March

      Apologies to the mystery members whose names were taken down before the photo was taken.

  • Jim King
    Posted at 20:55h, 31 March

    • Jim King
      Posted at 20:56h, 31 March

      Apologies to the mystery members whose name were taken down before the photo was taken.

  • Jim King
    Posted at 20:58h, 31 March

    Open Gym
    Jad 1 x 157.5kg (PB)
    Kyle R

  • Jim King
    Posted at 21:00h, 31 March

    • Kat
      Posted at 21:09h, 31 March

      Amazing work everyone. Congratulations on finishing the Open.

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