Wednesday, 02/04/14

Wednesday, 02/04/14

A)
Power Clean
3RM
B)
Alternating on the minute for 14 minutes:
5 Power Cleans @75% of 3RM
10 Sit-Ups
5 Strict Dips
20 Double-Unders
httpv://www.youtube.com/watch?v=hHNlH-d0o18

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  • Jim King
    Posted at 08:54h, 02 April

  • Jim King
    Posted at 17:22h, 02 April

  • Jim King
    Posted at 19:18h, 02 April



  • Kim L
    Posted at 19:56h, 02 April

    Crossfit Barrier Reef
    My first experience of Crossfit away from CFK-lovely crew highly recommend!
    Part 1
    EMOM 10 min 2 hang power snatch+snatch (15 kg)
    Part 2
    15-12-9-6-3 (sound familiar)
    Dumbbell thrusters (7.5)
    Hand release push-ups
    V-ups
    10:43

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