18 Oct Wednesday, 18/10/16 Posted at 14:43h in Workout of the Day by Jim King 3 Comments 0 Likes Partner WOD 10 rounds for time: 5 DB Manmakers (2 x 20/15kg) 10 DB Stepups (1 DB. 24/20″) 15 DB Front Rack Lunges (2 x 20/15kg) – alternate movements (Photo credit: Michael Coppola Photograpics)
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