Friday, 21/10/16

20 Oct Friday, 21/10/16

Posted at 13:48h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 4 minutes:
5 Toes-to-Bar
5 Ring Dips
B)
10 rounds for time:
7 SDHP (45/30kg)
7 Front Squats (45/30kg)
7 Push Jerks (45/30kg)
– 20 minute time cap

2 Comments

Jim King
Posted at 13:49h, 21 October Log in to Reply
Jim King
Posted at 19:48h, 21 October Log in to Reply

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