16 Oct Monday, 17/10/16 Posted at 16:37h in Workout of the Day by Jim King 3 Comments 0 Likes A) Strict Press 3-3-3-3-3-3-3 – as heavy as possible for each set B) Push Jerk 3 x max reps at heaviest Strict Press weight C) Weighted Pull-Ups 5-5-5-5-5
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