Monday, 24/10/16

Monday, 24/10/16

Every 4 minutes for 5 rounds of each:
A)
8 Strict Presses
20 Wall Ball
– 5 minutes to transition
B)
8 Back Squats
20 Dumbbell G2OH
Oz hitting the target with the 12kg wall ball at Demarc 5.0

oz-wb

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