Monday, 24/10/16

23 Oct Monday, 24/10/16

Posted at 17:36h in Workout of the Day by Jim King 2 Comments

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Every 4 minutes for 5 rounds of each:
A)
8 Strict Presses
20 Wall Ball
– 5 minutes to transition
B)
8 Back Squats
20 Dumbbell G2OH
Oz hitting the target with the 12kg wall ball at Demarc 5.0

2 Comments

Jim King
Posted at 13:40h, 24 October Log in to Reply
Jim King
Posted at 20:57h, 24 October Log in to Reply

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