Saturday, 15/10/16

14 Oct Saturday, 15/10/16

All CrossFit classes
A)
3 rounds for time:
5 LH KB Snatches (16/12kg) (^24/16kg)
5 RH KB Snatches (16/12kg) (^24/16kg)
30 Double Unders (^UB)
– 5 minute time cap
B)
“Helen”
3 rounds for time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
– compare to 15/04/16
7:00am Weightlifting