Saturday, 22/10/16

All the best to Oz who is competing in Demarc 5.0 over the weekend. 
6am, 8am CrossFit
“Glen”
For time:
30 C & J (62.5/45kg)
1600m Run
10 Rope Climbs (bring long socks)
1600m Run
100 Burpees
– solo or partner
– compare to 27/10/12
or
B) (also 7am Barbell Free)
For time:
60 Cal Row
20 Pull-Ups
60 Box Jumps (24/20″)
20 Pull-Ups
60 Double Unders
20 Pull-Ups
60 KB Swings (24/16kg)
7am Weightlifting

Lowndesy and Mat Fraser – 2016 Reebok CrossFit Games “Fittest Man on Earth”