All the best to Oz who is competing in Demarc 5.0 over the weekend.
6am, 8am CrossFit
30 C & J (62.5/45kg)
10 Rope Climbs (bring long socks)
100 Burpees – solo or partner – compare to 27/10/12 or B) (also 7am Barbell Free)
60 Cal Row
60 Box Jumps (24/20″)
60 Double Unders
60 KB Swings (24/16kg) 7am Weightlifting
Lowndesy and Mat Fraser – 2016 Reebok CrossFit Games “Fittest Man on Earth”
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