Saturday, 22/10/16

Saturday, 22/10/16

All the best to Oz who is competing in Demarc 5.0 over the weekend. 
6am, 8am CrossFit

For time:
30 C & J (62.5/45kg)
1600m Run
10 Rope Climbs (bring long socks)
1600m Run
100 Burpees
– solo or partner
– compare to 27/10/12
B) (also 7am Barbell Free)
For time:
60 Cal Row
20 Pull-Ups
60 Box Jumps (24/20″)
20 Pull-Ups
60 Double Unders
20 Pull-Ups
60 KB Swings (24/16kg)
7am Weightlifting

Lowndesy and Mat Fraser – 2016 Reebok CrossFit Games “Fittest Man on Earth”


1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.