Saturday, 27/10/12

Saturday, 27/10/12

A)
“Glen” (Bring your rope climbing socks!)
30 Clean and Jerk (60/40kg – “Grace”)
1.6km Run
10 Rope Climbs
1.6km Run
100 Burpees
OR
B)
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
httpv://www.youtube.com/watch?v=zPIsf-QG8ZE

7 Comments
  • Jim King
    Posted at 11:10h, 27 October

    “Glen”
    Trent 32:19 rx (4:03 “Grace”)
    Gerald 44:30 (40kg)
    Ru
    Jono 53:49 rx (8:30 “Grace”)
    Simon 43:16 (40)
    Ax 27:22 mod
    J-M 39:30 (40)
    Steve F 55:40 (50)
    Jo G 54:33 rx (4:04 “Grace”)
    Sean B dnf
    Craig 41:59 rx
    Ali 32:27 (Half “Glen” + 100 burpees)
    Kris 43:04 rx (5:09 “Grace”)
    Oz 31:53 rx (5:04 “Grace”)

  • Jim King
    Posted at 11:14h, 27 October

    B)
    Chris Bats 27:00
    Steve H 16:24
    Arthur 19:40
    Beth 23:58
    Lizzie B 19:01
    Jen 23:50
    Tanya 17:48
    Jackson 22:22
    Sandy 26:05
    John K 19:25
    John A
    Jon N 30:07
    Sarah R 29:30
    Nic P 15:55
    Jack 18:02 rx
    Michael R 16:53
    K-Star 21:31
    CKZ 27:39
    Patrina 22:08
    David C 18:16

  • Trent
    Posted at 11:33h, 27 October

    Awesome efforts today team CFK! I think we all have earned a few beers before the Paleo Challenge kicks off. Not that I’m doing it, but… You know…

    • craig S
      Posted at 17:04h, 27 October

      I’m with ya on those beers bud!!! And totally agree everyone smashed it today!

  • Jo Genders
    Posted at 12:43h, 27 October

    One of the things I love about CFK is the amazingly supportive atmosphere. Huge & heartfelt thanks to Ali, Craig & Alex who not only did “Glen” themselves, but went rep-for-rep with me for 100 burpees. Glen wasn’t the only hero in that WOD.
    PS: Simon & I agreed later in the car park that there’s no way we would have done that for anyone. 😉

    • CKZ
      Posted at 15:09h, 27 October

      Everyone did a great job today, I really loved coming in and seeing everyone at their stations doing the different exercises. Totally awesome!
      Thanks also to Dave and Patrina for their encouragement. If anyone else encouraged, sorry I was … distracted 😛

      • CKZ
        Posted at 15:15h, 27 October

        … but totally appreciative.

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