18 Mar Saturday, 19/03/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) “Christine” 3 rft: 500m Row 12 Deadlifts (@ bodyweight) 21 Box Jumps (20”) – 15 minute time cap B) E3M x 5 rounds 200m Carry (9/6kg) 15 – 25 Wall Balls (9/6kg) Medball carries are fun!
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Posted at 10:41h, 19 March