Tuesday, 22/03/22

A)

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

– Percentages are based off your Back Squat 3RM

B)

Front Squat

1 x 5 @ 60%

3 x 5 @ 70%

– Percentages are based off your Front Squat 3RM

(a conditioning option will be on the board)