A)
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
– Percentages are based off your Back Squat 3RM
B)
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
– Percentages are based off your Front Squat 3RM
(a conditioning option will be on the board)
crossfitking
Posted at 12:53h, 29 Marchcrossfitking
Posted at 19:58h, 29 March