Tuesday, 29/03/22

Tuesday, 29/03/22

A)

Back Squat

 

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

 

– Percentages are based off your Back Squat 3RM

 

B)

Front Squat

 

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

 

– Percentages are based off your Front Squat 3RM

 

(a conditioning option will be on the board)

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