23 Oct Friday, 24/10/14
A)
Power Clean
10-9-8-7-6-5-4-3-2-1
Add weight each set.
Also choose one movement from the following two options to perform as a super set:
B)
HSPU
Handstand Walk (metres)
Pushups
C)
GHD Situps
V-Ups
Situps
Open Gym Metcon
3 rft:
60 Double Unders
20 Deadlifts (60/40kg)
10 Alternating Kettlebell G2OH
httpv://www.youtube.com/watch?v=O_LS0gkQTx8
Jim King
Posted at 07:29h, 24 OctoberJim King
Posted at 12:47h, 24 OctoberSteve H
Posted at 16:21h, 24 OctoberA) 75pb
B) Push
C) Vup
Rosco
Posted at 18:28h, 24 OctoberGive us a call Steve-o…if you read this. I don’t have your number…
Jim King
Posted at 21:14h, 24 October