19 Oct Monday, 20/10/14
Mo-Billi-ty
– 6.15pm
WOD
Rotating through the three movements, OTM for 24 minutes:
10 Toes-to-Bar (Optional Extra – 10 Pushups)
10 KettleBell Swings (Optional Extra – 10 SDHP)
10 Weighted Lunges (Optional Extra – Plank for the remainder of the minute)
– You can also scale the Optional Extras to a suitable level or perform them every second/third round, or choose one extra per round
Gemma
Jo Genders
Posted at 08:39h, 20 OctoberCrossFit Rockhampton
21-15-9
Burpee box jumps (20″)
Hang snatch (30kg)
Jo G: 9:55 rx
Jim King
Posted at 14:59h, 20 OctoberKellie K
Posted at 15:15h, 20 OctoberHanging with the boys today! Thanks to whoever wrote that up 🙂
Jim King
Posted at 20:33h, 20 October