Tuesday, 21/07/15

Tuesday, 21/07/15

All the best to the Aussies and Kiwis competing at the CossFit Games this week, and especially the locals – CrossFit Rocks in the Team division and Matt Swift in the Masters division 45-49 yrs.
A)
Split Jerk
2 – 2 – 2 – 2 – 2
B)
Front Squat
2 – 2 – 2 – 2 – 2

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