Friday, 17/07/15

16 Jul Friday, 17/07/15

Posted at 20:43h in Workout of the Day by Jim King 4 Comments

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Rotating every minute for 24 minutes:
A)
Bench Press
4 x 80 – 85%
B)
Pushups
10 – 15 reps
C)
Spotter

4 Comments

Dan
Posted at 21:16h, 16 July Log in to Reply

For those who bench press solo:
https://www.youtube.com/watch?v=n9hebaNBRYY
Oz
Posted at 09:39h, 17 July Log in to Reply

Who is that in the grey jumper pulling WAY to early haha?
Jim King
Posted at 17:46h, 17 July Log in to Reply
Jim King
Posted at 18:15h, 17 July Log in to Reply

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