Wednesday, 22/07/15

Wednesday, 22/07/15

A)
With a 14 minute time cap:
60/45 Cal Row
40/30 Box Jumps (24″)
Then AMRAP
10 Hang Power Cleans (50/35kg) (^70/50kg)
40 Double Unders
Then 
B)
6 minutes to find 2RM T’n’G Power Clean (you can only rest in the rack position)

3 Comments
  • Jim King
    Posted at 12:33h, 22 July



  • Jo Genders
    Posted at 12:39h, 22 July

    Ok. Who changed my ‘a bit ugly’ to ‘VERY ugly’? Fair point though. :/

  • Jim King
    Posted at 20:11h, 22 July


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