Saturday, 18/07/15

17 Jul Saturday, 18/07/15

4 x 4 minute AMRAPs
A)
2 Deadlifts @ 80%
4 Muscle-Ups
Rest 2 minutes
B)
4 Burpees onto plate
8 Overhead Lunges (20/15kg plate)
Rest 2 minutes
C)
8 Deadlifts @60%
16 Squats
Rest 2 minutes
D)
400m Run loop

Congratulations to Foxy and Jaz on the birth of Hugo James!