Thursday, 16/07/15

Thursday, 16/07/15

With a 20 minute time cap
1000m Row
Then AMRAP
20 Situps
20 Kettlebell Swings (24/16kg)
20 Box Jumps (30/24″)
20 Kettlebell Swings
20 Jumping Lunges
httpv://www.youtube.com/watch?v=3MdH4TCWU1w

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.