Friday, 18/05/18

17 May Friday, 18/05/18

**HOODIES**

– orders need to be in by Monday 6pm

– email laura@crossfitking.com to place your order or if you have any questions

A)
EMOM x 7

3 Front Squats
7 Pushups

B)
EMOM x 7

3 Muscle-Ups
7 KB Swings

C)
In 7 minutes:
400m Run

Then AMRAP
10 Reverse Lunges
10 Situps
10 Back Extensions