Tuesday, 22/05/18

21 May Tuesday, 22/05/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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0 – 5:00

AMRAP

5 Thrusters (50/35kg)

5 Burpees (6″)

5:00 – 7:00

Rest

7:00 – 12:00

AMRAP

5 Power Cleans (50/35kg)

5 Toes-to-Bar

12:00 – 14:00

Rest

14:00 – 19:00

AMRAP

5 Push Presses (50/35kg)

5 Front Squats

3 Comments

Jim King
Posted at 08:07h, 22 May Log in to Reply
Jim King
Posted at 11:07h, 22 May Log in to Reply
Jim King
Posted at 19:20h, 22 May Log in to Reply

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