Monday, 14/05/18

13 May Monday, 14/05/18

For time:

 Buy in:

19 Burpee Box Jumps (24/20″)

85 Double Unders

3 x

14 Alt DB Snatches (20/15kg)

5 Bar Muscle-Ups

3 x

14 Toes-to-Bar

5 Bear Crawls (1 = 25 ft)

Cash out:

19 Burpee Box Jumps

85 Double Unders

Happy 33rd birthday Jono (14/05/1985)