Saturday, 19/05/18

Saturday, 19/05/18

– orders need to be in by Monday 6pm
– email to place your order or if you have any questions

7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

For time:
1000m Row

Rest 1 minute

Then 5 x
12 Box Jumps (24/20″)
8 Power Snatches
12 Toes-to-Bar

Rest 1 minute

50 Wall Ball (9/6kg)

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