Saturday, 19/05/18

18 May Saturday, 19/05/18

**HOODIES**
– orders need to be in by Monday 6pm
– email laura@crossfitking.com to place your order or if you have any questions

7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

For time:
1000m Row

Rest 1 minute

Then 5 x
12 Box Jumps (24/20″)
8 Power Snatches
(45/30kg)
(^62.5/45kg)
12 Toes-to-Bar

Rest 1 minute

50 Wall Ball (9/6kg)