Tuesday, 26/12/23

Tuesday, 26/12/23

Tuesday, 26/12/23


Boxing Day holiday – gym closed.


Here’s a workout you can complete at home or in a park:


Rotating EMOM for 20 minutes or AMRAP in 20 minutes

1. 20 Squat Jumps or Air Squats

2. 15 Pushups or Box Dips (or on a chair)

3. 20 Lunge Jumps or Lunges

4. 15 V-Ups or Situps


Also a reminder that the class timetable is as follows for Wednesday


7.10am Legends only



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