CFK Perform
A) E3M x 5
10-8-6-6-6
Back Squats
B)
– 6 rounds
– 1½ minutes per round
– 30 seconds rest between rounds
10 Deadlifts
Max Calories
____________________________
CFK Fit
A) E3M x 5
10-8-6-6-6
Back Squats
B)
– 6 rounds
– 1½ minutes per round
– 30 seconds rest between rounds
5 – 10 Deadlifts
Max Calories
crossfitking
Posted at 16:54h, 01 Novembercrossfitking
Posted at 20:02h, 01 November