A)
“Fran”
For time:
21-15-9
Thrusters (43/30kg)
Pull-Ups
– 10 minute time cap
B)
AMRAP in 12 minutes:
40 DB Snatches
30 DB Box Stepovers
20 Burpees (6”)
1000m Run
__________________________
CFK Fit
A)
For time:
21-15-9
DB Thrusters
Jumping Pull-Ups
– 10 minute time cap
B)
AMRAP in 12 minutes:
30 DB Snatches
20 DB Box Stepovers
10 Burpees
600m Run
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