04 Dec Monday, 04/12/23
PERFORM
– 6 x AMRAP in 4 minutes
– rest 2 minutes between each
#1, 3 and 5
200m Run (buy in)
Then AMRAP
3 Squat Snatches (52.5/35kg)
6 Ring Pushups
#2, 4 and 6
250/225m Row (buy in)
Then AMRAP
3 Thrusters (52.5/35kg)
6 Toes-to-Bar
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