Monday, 30/10/23

CFK Perform

EMOM x 35

1: 70 Double Unders

2: 15 Wall Balls (9/6kg)

3: 15 Toes-to-Bar

4: Burpees (max reps. 6”)

5: Rest

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CFK Fit

A) EMOM x 35

1: 40 Seconds of Double or Single Unders

2: 10 – 15 Wall Balls

3: 10 – 15 Knee Raises, V-Ups or Situps

4: Burpees (max reps.)

5: Rest