Monday, 01/07/13

Monday, 01/07/13

1000 seconds
10 Stations
100 seconds per station
20 seconds rest between stations
For total reps:
1. Row (metres/10)
2. Situps
3. Pullups
4. Pushups
5. Squats
6. Wall Climb Shoulder Taps (L+R=1)
7. Hanging Tuck (seconds)
8. Lateral Stepovers
9. Kettlebell Swings (24/16kg)
10. Walking Lunge (metres)

Lana rope climb

Lana rope climb


 

5 Comments
  • Jim King
    Posted at 08:31h, 01 July

  • Jim King
    Posted at 11:24h, 01 July

    9.30am
    Jono 409
    Michael L 422 rx
    Alex C 457
    Marcel
    Kate K 335
    Phantom
    Bec C 467 @12kg KB
    Chris Bats 407
    Naomi 453 @12kg KB
    Oz 619 rx
    Jess L 479 rx @24kg KB
    AK 402 rx @20″ #8
    Jim 480 rx

  • Jim King
    Posted at 21:11h, 01 July

  • Jim King
    Posted at 21:14h, 01 July

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