Thursday, 27/06/13

Thursday, 27/06/13

– Clean and Jerk
20 minutes
– OTM for 12 minutes:
3 Cleans
7 Toes-to-Bar (odd minutes)
7 Box Jumps (even minutes)
httpv://www.youtube.com/watch?v=K-usADcRXZM&feature=endscreen

No Comments
  • Jim King
    Posted at 08:11h, 27 June

    Name – C&J / OTM kg, bj
    5am
    Jamie 85/60
    Marc G tec/40, 30
    Chris V 47.5 cl / 40,24
    G-Force 62.5/40,24
    Robyn 20.5/18
    Suzy 35/20
    6am
    Jon N 52.5/35
    Geoff 57.5/40
    Niall 70/50
    Paul E 65/40
    Billi 45
    Sarah LJ 37.5/30
    Steve H 65 PB/40
    Ross 55 PB/35
    Michael L 60/40
    JC 70/60
    Rod 85/65
    Josh A 50 PB/30 (10rnds)
    Pam O 28/23
    Alyssa 40/35
    Amanda 20/20
    Bec C 40/30
    Naomi 37.5/20

  • TK
    Posted at 08:40h, 27 June

    Looks like class numbers are getting smaller.
    Tech. / 70kg, 24″

  • Ash
    Posted at 10:21h, 27 June

    At one stage in the slow mo I thought he was going to do a thruster 🙂

  • Jim King
    Posted at 21:38h, 27 June

    Jess L 67.5 / 55:12 rx “Bull”
    9.30am
    Marcel
    Logan 75 / 60-50
    Gary 40
    GT 70 / 50
    Hoppo 40 / 30
    Reece K 70 / 50
    Patrina
    Kath L 50 / 30,20
    Phantom
    Snady 35 / 25
    Chris Bats 18 / 18
    Marty 35 / 35
    Kyle 80 / 50
    4pm
    James K 65 / 40
    Greg 80 / 50
    J-M 75 / 60
    Tim S
    Shannon 30 / 20
    Alesya 27.5 / 15
    Beast
    Trent BS / 150 DL
    Benny
    Camo 96 PB / 70
    Damo C 85 / 60
    Grant dB 65 / 50
    DangerMan 80
    Chakkerz 90 / 60 mod
    Dan M2 40 / 20
    5pm
    Rich Fr 50 / 40
    Cam J 70 / 50
    Dave C 60 / 50
    Deanne 60 / 45
    K* 45 / 30
    Paige 55 / 35
    Ash M 60 / 50
    Shelly
    Dani B 37 / 25
    Smith Machine 50 / 40 pc
    John K 50 / 35
    Sara 40 / 30
    Jury 60
    6pm
    Jono
    Josh T 45 / 40
    Mark RP 70 / 50,30
    Kate P 50 / 35
    Sen (trial) tec / 18
    Toby 65 / 40
    Jad 65 / 40
    Jen 25 / 25
    Caitlin 30 PB / 15

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.