Friday, 28/06/13

Friday, 28/06/13

For time:
25-6-13
Power Snatch (45/30kg)
Burpees
Knees-to-Elbows

We just watched Superman and I'd recognise that back anywhere now - It's Clark Trent!!

We just watched Superman and I’d recognise that back anywhere now – It’s Clark Trent!!

11 Comments
  • Kat
    Posted at 21:59h, 27 June

    Isn’t it the 28-6-13 ?

    • Jim King
      Posted at 22:09h, 27 June

      Trent designed this workout around the birth of Coby on the 25/06/13. The movements have meaning as well. Burpees because babies require burping, Knees-to-Elbows resemble the foetal position.

      • Kat
        Posted at 22:56h, 27 June

        What’s funnier? Explaining all three movement’s meanings, or only two?
        *giggle*

  • Sandy
    Posted at 08:01h, 28 June

    Hey mobilizers, great anatomy shot of all those gristly bits and tight bands we beat into submission in our classes:)) oops sorry Trent I’m meant grrrrizzly (as in bear;)

  • Jim King
    Posted at 09:08h, 28 June

    5am
    Sam H 12:41 rx
    Marc G 13:41 rx
    Sharelle
    Sue O 17:12 @17.5 mod
    Kim L 19:03 @20
    6am
    Hutcho 15:08 rx
    Rod 10:18 rx
    Jarrod 17:07 @40
    Dinesh 16:10 @22.5
    Beast 11:00 rx
    Bec C 16:36 @20
    Naomi 15:30 @15
    Laz 25:26 rx
    Michael H 15:02 @35
    Michael G 15:20 @40
    Niall 19:55 rx
    Chris V
    Rosco 12:17 @25
    Craig J 19:32 @25
    Camille
    Alex C 16:57 @30
    Geoff 18:05 @35
    Bec L
    Jen M

  • Sonia
    Posted at 15:01h, 28 June

    My ‘Coby’ time is 3:50hrs RX

    • Jo Genders
      Posted at 15:25h, 28 June

      You go top of the boards, Son.

  • greg b
    Posted at 19:25h, 28 June

    Goor to meet you Coby. Thanks for the workout.

    • greg b
      Posted at 19:26h, 28 June

      Awesome spelling. “Good”

  • Trent
    Posted at 20:19h, 28 June

    Thanks again for posting this and cheers to everyone who did the workout.

  • Jim King
    Posted at 20:47h, 28 June

    9.30am
    GT 14:10 rx
    G-Force 12:54 rx
    Maddie 19:29 @25
    Marcel
    Phantom
    Hoppo 15:15 @25 mod
    Paige 17:24 rx
    Deb 20:40 @13 mod
    Trina 18:13 @30
    Harvey 14:16 mod
    K* 21:20 rx
    Dave C 14:29
    Open Gym
    Jason 15:42 rx
    Mick K 12:30 @35
    Scharfty
    Camo 8:10 rx
    Coby Snr 9:36 rx
    K*
    Kate L 15:17 @25
    Dani B 15:24 @25 mod
    Damo I 18:40 @35 Happy Birthday Damo! It still counts even if you pretend it isn’t.
    Crystal 15:58 @20
    Beast
    Greg 14:34 rx
    Rich Fr 18:21 @40
    Sir Krushalot 9:53 rx
    Paige
    Ali 17:45 @40
    Oz 7:41 rx
    Jim 10:20 rx
    GT
    Hoppo Cam J
    J-M 11:11 @30
    Niall
    Benny 15:44 rx
    Alex C 55kg C&J PB / 95kg DL PB
    Caitlin 14:19 @15
    Foxy 11:21 rx
    Damo C 8:11 mod
    Pam O 11:50 mod

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