Friday, 25/11/11

Friday, 25/11/11

7 Rounds for time:
400m Run
7 Box Jumps 30/24″
7 Log Roll V-Ups
httpv://www.youtube.com/watch?v=cMO0PHEytr4&feature=player_detailpage

5 Comments
  • Steph
    Posted at 08:05h, 25 November

    101 Reasons why I know I suck at running: I am 3/4 through my first 400m when everyone comes through for their second run (after having done their box jumps and log rolls)…”shakes head” thank God for the log rolls they were actually fun and for Paula who insisted my grimace was actually a smile 🙂

    • Jo Genders
      Posted at 10:43h, 25 November

      Nobody sucks at running, Steph. Some people just do it faster than others.

  • Jim
    Posted at 16:30h, 25 November

    5.30am
    Cecilia 32:45
    Meshelle 30:25
    Jan 24:10
    Sabrina 23:36
    Patrick intro3
    6am
    Jo D 21:38 Rxd
    Hutch 20:32 Rxd
    Danny 25:18
    Steph 27:05
    9:30am
    Georgio 21:18
    Damien 21:37
    Nic P 22:04
    John 38:41
    David C 21:45

  • Jim
    Posted at 18:22h, 25 November

    Open Gym
    Dan M 28:37
    Kat 27:58 Rxd (First Rxd)
    Bec 24:30 Rxd
    Kristen 24:48
    Matt G 24:28 Rxd
    Ru 24:32 Rxd

  • Trent
    Posted at 19:07h, 25 November

    Dear Anonoymous,
    I think I did it in 19:42 Rxd, getting one back from Hutchos effort yesterday!
    Looking forward to tomorrow!

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