23 Nov Thursday, 24/11/11
Saturday’s team event and post-workout BBQ details have been finalised:
*7.30-9.30am Team Events at CFK
*Approx 10am BBQ
Mott Park
Logan Road
Holland Park
Our house is just around the corner in case anyone needs domestic facilities of any sort.
WOD
Power Snatch
3-3-3-3
“Randy”
For time:
75 Power Snatch (35/25kg)
httpv://www.youtube.com/watch?v=nB48_r1bwZo&feature=player_detailpage
Jim King
Posted at 09:04h, 24 November6am
Meshelle 30kg / 8:27 @ 8kg
Jan 40kg / 11:20 Rxd
Cecilia 30kg / 6:53
Sabrina 20kg / 6:59 @ 10.5kg
Chris 35kg / 10:04 @ 30kg
John 30kg (Power clean) / ?
Megan 32.5kg / 6:29 @ 20kg
Sandy 21kg / 13:25 @ 16kg
Jo D 32.5kg / 9:26 Rxd
Minh 15kg / 9:50 @ 8kg
Trent 40kg / 9:10 Rxd
Hutch 40kg / 7:56 rxd
Cecilia
Posted at 16:36h, 24 NovemberMy weight was 15kg. I will blame it on to much oxygen to the brain…..
jess
Posted at 14:06h, 24 NovemberJo D, AWESOME!!!!!!
Anonymous
Posted at 14:37h, 24 NovemberHey Trent. Hutch got one up!!!
Jim King
Posted at 21:01h, 24 November4.30pm
Paula 6:18 Rxd
April 6:51 Rxd
5pm
Kath L 25.5kg / 7:31 (18kg)
Michael L 25kg / 7:18 (20kg)
Pip 6:49 Rxd
Matt G 9:31 (30kg)
Brendan 6:21 Rxd
Kim L 11:16 (13kg, FSx40 reps)
Kate L 25.5kg / 9:03 (20kg)
Jo G 30kg / 8:30 Rxd
Jess L 7:11 Rxd
6pm
Robyn 15:05 (13kg)
Michelle H 13:23 (13kg)
Jeff 60kg / 8:03 Rxd
Leah 10:59 (8kg)
Steph 32.5kg / 9:46 (20kg)
7.30pm
Jim 6:00 Rxd