Thursday, 24/11/11

Thursday, 24/11/11

Saturday’s team event and post-workout BBQ details have been finalised:
*7.30-9.30am Team Events at CFK
*Approx 10am BBQ

Mott Park
Logan Road
Holland Park

Our house is just around the corner in case anyone needs domestic facilities of any sort.
WOD
Power Snatch
3-3-3-3
“Randy”
For time:
75 Power Snatch (35/25kg)
httpv://www.youtube.com/watch?v=nB48_r1bwZo&feature=player_detailpage

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  • Jim King
    Posted at 09:04h, 24 November

    6am
    Meshelle 30kg / 8:27 @ 8kg
    Jan 40kg / 11:20 Rxd
    Cecilia 30kg / 6:53
    Sabrina 20kg / 6:59 @ 10.5kg
    Chris 35kg / 10:04 @ 30kg
    John 30kg (Power clean) / ?
    Megan 32.5kg / 6:29 @ 20kg
    Sandy 21kg / 13:25 @ 16kg
    Jo D 32.5kg / 9:26 Rxd
    Minh 15kg / 9:50 @ 8kg
    Trent 40kg / 9:10 Rxd
    Hutch 40kg / 7:56 rxd

    • Cecilia
      Posted at 16:36h, 24 November

      My weight was 15kg. I will blame it on to much oxygen to the brain…..

  • jess
    Posted at 14:06h, 24 November

    Jo D, AWESOME!!!!!!

  • Anonymous
    Posted at 14:37h, 24 November

    Hey Trent. Hutch got one up!!!

  • Jim King
    Posted at 21:01h, 24 November

    4.30pm
    Paula 6:18 Rxd
    April 6:51 Rxd
    5pm
    Kath L 25.5kg / 7:31 (18kg)
    Michael L 25kg / 7:18 (20kg)
    Pip 6:49 Rxd
    Matt G 9:31 (30kg)
    Brendan 6:21 Rxd
    Kim L 11:16 (13kg, FSx40 reps)
    Kate L 25.5kg / 9:03 (20kg)
    Jo G 30kg / 8:30 Rxd
    Jess L 7:11 Rxd
    6pm
    Robyn 15:05 (13kg)
    Michelle H 13:23 (13kg)
    Jeff 60kg / 8:03 Rxd
    Leah 10:59 (8kg)
    Steph 32.5kg / 9:46 (20kg)
    7.30pm
    Jim 6:00 Rxd

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