Monday, 21/11/11

Monday, 21/11/11

5 Rounds for max reps, 1 minute per station:
Pistols
Pushups
Pullups
Rope Climb
httpv://www.youtube.com/watch?v=TWvIu7s-vIM&feature=player_detailpage

No Comments
  • jess
    Posted at 20:09h, 20 November

    Ok, that is just a tad insane!! My gosh, pistol box jumps?? Just to top it off, right. Look at the muscle definition in his legs! Nice!!!

  • Chris
    Posted at 11:54h, 21 November

    who is that lunatic!!! bit like crusty demons! they’ll be doing double back flips soon on top of the kettle bells!!!!! 🙂 amazing…..

  • Steph
    Posted at 14:15h, 21 November

    That was a pretty good video… but I don’t really know why we had to watch the guy do his bench press through the mirror as there was this other guy doing some kind of one legged thing in front of the mirror. Next time they should just stand in front of the bench press guy and take the video.

  • Jim King
    Posted at 16:55h, 21 November

    5.30am
    Cecilia 123 mod
    Meshelle 75 mod
    Jan not alot GB
    Sabrina 124 mod
    6am
    Megan 171 (red band pistols)
    Jo D 102
    Sandy 185 mod
    Minh
    Danny
    Ania 100+ mod
    Corinne 217 mod
    Sue O 161 mod
    Steph 218 mod
    Kim 105 mod
    9.30am
    Jack 151
    Paula 162
    John 261 mod
    Nic P 122
    Catherine R 121 mod
    10.30am
    April 136 Rxd

  • Jim King
    Posted at 19:33h, 21 November

    For the 5 and 6pm classes – Pistols, Pullups, Pushups, Rope Climb, Dble Unders, Wall Climb – hence the much larger rep count. This was to accommodate all the rope climbers in the 5pm class and the masochists in the 6pm group.
    If you went Rxd let me know and I will add it to your name.
    5pm
    Sarah L 281
    Ali 289
    Trent 291
    Cam 424
    Ru 348
    Georgio 308
    Pip 373
    Kristen
    Sue W 183
    Michael 228
    Jo G 257
    Christian 221
    David C 416
    6pm
    Leah 322
    Lauren 350
    Ian 160
    Robyn 201.5
    Jess 409 Rxd

    • Jo Genders
      Posted at 21:30h, 21 November

      Jess, you’re a machine!

      • jess
        Posted at 21:59h, 21 November

        Thanks Jo. I felt sick most of the time…..

      • jess
        Posted at 22:01h, 21 November

        By the way Jo, 5×15″ rope climbs, and your first time…? You are the machine!!!

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