Saturday, 19/11/11

18 Nov Saturday, 19/11/11

Posted at 20:32h in Workout of the Day by Jim King 0 Comments

0 Likes

“Danny”
AMRAP in 20 minutes:
30 Box Jumps 24″
20 Push Press 50/35kg
30 Pullups
httpv://www.youtube.com/watch?v=gzF2_AoPBY4&feature=player_detailpage

Dan
Posted at 09:17h, 19 November Log in to Reply

I’ll be adding thumb wrestles to all of my warmups from now on. Thanks Jim. 🙂
Jim King
Posted at 11:26h, 19 November Log in to Reply

6.45am
Jan, Sandy, Minh, Cecilia, Meshelle, Trent, Mettt, Michael L, Jess L, Megan P, Dan M, Nic P, Molly P, CKZ, John P, Tim H
7.30am
Cam L 3+12 PP (40kg)
Sarah L 3+20 BJ (20″, 16kg, g)
Chris B 2+10 P (20″, 30kg, g)
Kim L 2+10 PP (15″, 13kg, b)
Kate L 3+14 PP (20″, 20kg, g&o)
Jo G 2+29P (24″, 25kg, g&o)
Megan P 2+12 P Rxd
Cecilia 4+25 JP (step, 15kg, JPU)
Jan 2+10 P (30kg, b)
Meshelle 4+ PP (15kg, JPU)
Tim H 3+20 P (30kg, g)
Trent 2+13 P (24″, 40kg)
Nic P 2+20 BJ (24″, 40kg)
Michael L 3+20 PP (step, 25kg, g)
Dan M 2+20 P (20″, 30kg, JP)
Jess L 2+6 P Rxd
Christian 3+30 sec ride
8.30am
Matt G 2+23 P (40kg)
Peter D 2+10 P (30kg, r)
Steph U 2+14 BJ (15″, 20kg, b+g/JP)
Ru 2+20 PP Rxd
Lauren 3 (20″, 13kg, b/JP)
David C 3+10 step (step, 30kg, g)
ITWF (International Thumb Wrestling Federation) Sanctioned
Pro Summer Series Event 1
LAUREN C – 3 Vs RU – not enough
9.30am
Lauren C Intro 3
10.30am
April 3+5 BJ (24″, ecc ring dips, pullups)
Jim 4+15 BJ Rxd
Jo Genders
Posted at 11:46h, 19 November Log in to Reply

Jim, I did 2 + 20pp, 30pu, 29bj. Cheers