Wednesday, 23/11/11

No Comments
  • Dan
    Posted at 11:42h, 23 November

    April, that crazy chick hanging out the car window cheering you on during your run was Kat. 🙂

    • April King
      Posted at 14:46h, 23 November

      Believe it or not but I recognised the crazy chick! Thanks for the support.

  • Jim King
    Posted at 16:42h, 23 November

    5.30am
    Jason W 26.50
    Meshelle 22:58
    Cecilia 23:43
    Jan 25:40
    Patrick – Intro 1
    6am
    Christian 31:06
    Corinne 25:30
    Kate 22:09
    Ania 24:07
    Trent 19:36 Rxd
    Hutch 22:34
    Michael 22:41
    David C 21:00
    Campbell 22:09
    Jo D 20:40
    Minh 26:03
    Megan 18:50 Rxd
    6.30am
    Amir – Intro 1
    9.30am
    Robyn 29:33
    Nic P 24:11
    Paula 23:18 Rxd
    Kat 27:04
    Dan 28:12
    John 27:50
    April 18:32 Rxd

    • Megan
      Posted at 09:08h, 24 November

      I was rxd.

      • Jim King
        Posted at 10:00h, 24 November

        Corrected

      • Paula
        Posted at 12:20h, 24 November

        Sorry Megan that was my fault…I thought you were using a red band to do your pull ups.

  • Jim King
    Posted at 19:39h, 23 November

    5pm
    Michelle H 25:15
    Cam L 15:58 Rxd
    Sabrina 20:50
    Ru 22:20 Rxd+ (40kg)
    6pm
    Sue 26:35
    Pip 22:04 Rxd
    Kath L 26:59
    Ali 23:44
    Lauren 25:29
    Joel 20:24
    Bec 26:20
    Molly 26:18
    Jason C 20:30
    Kristen 21:43
    Kate P 22:08
    Peter D 23:35
    Hayley 21:20

  • Jo Genders
    Posted at 19:55h, 23 November

    Jo – 3.8pm run/walk around southbank plus 20 box jumps on the (20”) seats at GOMA – 34 minutes. Had to stop for lots of traffic lights.

    • Katherine L
      Posted at 20:55h, 23 November

      How’d you do those box jumps in your high heel pumps 🙂

  • Jim King
    Posted at 20:39h, 23 November

    Jim
    15:52 Rxd

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