16 Nov Thursday, 17/11/11
For time:
1km Run
1-2-3-4-5-6-7-8-9-10 Knees to Elbows
10-9-8-7-6-5-4-3-2-1 Overhead Lunge (20/15kg)
1km Run
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Thursday, 17/11/11
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Cam Leggatt
Posted at 21:21h, 16 NovemberUmmmmmmm it looks like Trent has wet himself hahaha
Trent
Posted at 21:34h, 16 NovemberWe really don’t look like elite athletes… How many chins has Hutch got in this photo??
Jim King
Posted at 19:50h, 17 November6am
Ania W 29:28 10kg, mod
Sandy 26:45 15kg, mod
Minh 33:55 5kg, mod
John P 27 10kg, mod
Megan P 20:00 Rxd
Chris 24:16 20kg, mod
Juergen 21:50, mod
Trent 17:49 Rxd
Hutch 19:30, mod
Jo D 18:51, mod
David C 20:25 20kg, mod
Christian 6:44, 12:04, 12:27 mod Barbara
4.30pm
April 18:10 Rxd
Paula 17:58 15kg, mod
Jim 15:05 Rxd
5pm
Ru 19:58 Rxd
Matt G 20:37 Rxd
Michael L 21:36 sub row, 20kg, mod
Sue W 24:39 10kg, mod
Jo G 22:35 15kg, mod
Kim L 26:12 10/5kg, mod
Sabrina B 22:53 10kg, mod
Campbell 17:32 15kg, mod
Cam 14:33 Rxd
6pm
Ian M 25:18 20kg, mod
Peter D 18:34 mod
Jenny W 32:10 15kg, mod
Leah W 19:39 10kg, mod
Jess L 20:32 15kg, mod
Jack L 22:35 15kg, mod
Lauren C 26:46 10kg, mod
Chris
Posted at 21:04h, 17 Novembercomin clean Jimmy..only had a 15kg plate!