03 May WOD – Wednesday, 04/05/11
For time:
200 double unders
150 squats
100 back extensions
50 knees to elbows
httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Sonia Leggatt
Posted at 19:45h, 03 Maythis is a joke right???
Cam Leggatt
Posted at 19:53h, 03 MayHarden up son!!!!! You can do it
Jim King
Posted at 20:32h, 03 MayGotta make up for all the no-shows today.
Paula Barber
Posted at 21:21h, 03 MayOh Man!!!! What the?!!! You are all mean !!!!
steph
Posted at 11:20h, 04 MayI tell you what is mean… the sun sleeping in during winter… how dark is it getting of a morning! It makes it so hard to get up.
ps Sonia, just break it up into bits, makes it easier to get through.
Jim King
Posted at 20:35h, 04 May6am
Steph 23:10
Paula 29:50 T2B
Adam 29:10 30 K2E
Jim 14:35 rxd (& 7.30pm 30 MU for time: 7:23 full turnout)
9am
Sonia 28:12 600 skips, knee raise
April 21:49 rxd
6pm
Katie 11:05 mod
Alicia 18:00 mod
Jack 23:59 rxd (42 consecutive DUs)
Brendan 19:53 rxd
Jeff 26:47 knee raise
Kate 25:04 600 skips, knee raise
Sarah 21:25 600 skips, knee raise
Welcome Alicia. You always were naturally good at sport, if I knew you’d be back to haunt me later in life I would’ve worked harder on teaching you Maths.
brendan
Posted at 20:57h, 04 Mayskip,skip,swear,skip,swear = more practice
Jim King
Posted at 21:14h, 04 MayWere they double swears or just attempted?