WOD – Wednesday, 04/05/11

WOD – Wednesday, 04/05/11

For time:
200 double unders
150 squats
100 back extensions
50 knees to elbows
httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage
 
 

No Comments
  • Sonia Leggatt
    Posted at 19:45h, 03 May

    this is a joke right???

  • Cam Leggatt
    Posted at 19:53h, 03 May

    Harden up son!!!!! You can do it

  • Jim King
    Posted at 20:32h, 03 May

    Gotta make up for all the no-shows today.

  • Paula Barber
    Posted at 21:21h, 03 May

    Oh Man!!!! What the?!!! You are all mean !!!!

  • steph
    Posted at 11:20h, 04 May

    I tell you what is mean… the sun sleeping in during winter… how dark is it getting of a morning! It makes it so hard to get up.
    ps Sonia, just break it up into bits, makes it easier to get through.

  • Jim King
    Posted at 20:35h, 04 May

    6am
    Steph 23:10
    Paula 29:50 T2B
    Adam 29:10 30 K2E
    Jim 14:35 rxd (& 7.30pm 30 MU for time: 7:23 full turnout)
    9am
    Sonia 28:12 600 skips, knee raise
    April 21:49 rxd
    6pm
    Katie 11:05 mod
    Alicia 18:00 mod
    Jack 23:59 rxd (42 consecutive DUs)
    Brendan 19:53 rxd
    Jeff 26:47 knee raise
    Kate 25:04 600 skips, knee raise
    Sarah 21:25 600 skips, knee raise
    Welcome Alicia. You always were naturally good at sport, if I knew you’d be back to haunt me later in life I would’ve worked harder on teaching you Maths.

  • brendan
    Posted at 20:57h, 04 May

    skip,skip,swear,skip,swear = more practice

  • Jim King
    Posted at 21:14h, 04 May

    Were they double swears or just attempted?

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