WOD – Thursday, 05/05/11

WOD – Thursday, 05/05/11

Deadlift
2-2-2-2-2-2
Weighted Dips
2-2-2-2-2-2
httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage

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  • Jim King
    Posted at 07:28h, 05 May

    6am
    Steph DL:45-70kg, Dips: box dips + 2 plates
    Jim DL: 130kg across

    • steph
      Posted at 11:03h, 05 May

      smashed my pb today 🙂 went from DL 50kg – 70kg woohoo!

  • Adam
    Posted at 13:05h, 05 May

    Good work Steph

  • Jim King
    Posted at 20:15h, 05 May

    5pm
    Cam 100-120kg, BW-20kg
    Brendan 100-120kg, 10-55kg
    Sonia 45-55kg, Box dip 1 plate – green band
    Jack 50-55kg, Box dip – orange band
    Paula 60-100kg, BW-15kg
    Sarah 25-45kg, Box to box dip – orange band
    Jo 70kg across, Blue – orange band
    6pm
    Liz 35kg, green band
    Katie 75kg
    Jeff 110-160kg, 5-20kg

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