WOD – Saturday, 07/05/11

WOD – Saturday, 07/05/11

7:30am
Fundamentals – Front Squat
8:30am WOD
“Helen”
3 rounds for time:
400m run
21 Kettlebell swings 24/16kg
12 Pull-ups
Level 2 Benchmark workout. Target time is sub 11:30.
httpv://www.youtube.com/watch?v=T5gL9IIzbsY&feature=player_detailpage

No Comments
  • Jim King
    Posted at 11:00h, 07 May

    7:30am
    Jess FS-31kg, Press-28.5kg
    Steph FS-30kg, Press-30kg
    Elizabeth FS-8kg, Press-10.5kg
    8:30am
    Jeff 20:24 mod
    Steph 18:27 8kg, JP
    Jo 13:32 12kg, blue
    Cam 10:58 orange
    Sarah 18:02 8kg, green
    Kate 16:12 12kg, mod
    Paula 13:17 rxd
    Brendan 9:51 rxd
    Jess 14:50 ?, green
    Elizabeth 16:11 3kg, ring row
    9:30am
    Mini Cindy – 10 min AMRAP
    Margi 5nrds+5 pullups mod
    Megs 5rnds+8 squat mod
    April 9rnds + 8 squat mod
    Jim “Helen” 9:36 rxd

  • Anonymous
    Posted at 13:11h, 07 May

    Great work backing up after yesterday Paula …. !

  • Jack
    Posted at 13:12h, 07 May

    Sorry forgot to put my name up the top

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