WOD – Wednesday, 11/05/11

WOD – Wednesday, 11/05/11

Press
5-5-3-3-1-1
Then 3 rounds:
20 Push Press at 50% of Press 1 RM
Max reps of Supine Ring Row
Rest as required between sets. Score is total of accumulated Ring Rows.

 

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  • flashman
    Posted at 05:59h, 11 May

    Oooo. I can’t wait.

  • steph
    Posted at 07:40h, 11 May

    My arms feel like jelly. 🙂

  • Jim King
    Posted at 08:02h, 11 May

    6am
    Steph 35kg / 8,10,11 = 29 reps incline row
    Jim 70kg / 15,15,16 = 46 reps rxd

  • Jim King
    Posted at 20:26h, 11 May

    12pm
    Jack 30kg / 10,14,11 = 35 reps incline
    Rose 15.5kg / 20,20,20 = 60 reps incline
    April 32.5kg / 10,10,7 = 27 reps incline
    Katie 30kg / 25,26,30 = 81 reps incline
    Liz 25kg / 19,22,20 = 61 reps incline
    6pm
    Jeff 67.5kg / 9,8,7 = 24 reps incline
    Kate 25kg / 18,15,17 = 50 reps incline
    Brendan 67.5kg / 15,12,7 = 34 reps rxd
    Paula 37.5kg / 9,6,5 = 20 reps
    Flash 45kg / 12,12,10 = 34 reps incline
    Jo 30kg / 16,15,20 = 51 reps incline
    Megan 27.5kg / 6,6,5 = 17 reps incline

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