10 May WOD – Wednesday, 11/05/11 Posted at 20:58h in Workout of the Day by Jim King 0 Comments 0 Likes Press 5-5-3-3-1-1 Then 3 rounds: 20 Push Press at 50% of Press 1 RM Max reps of Supine Ring Row Rest as required between sets. Score is total of accumulated Ring Rows.
flashman
Posted at 05:59h, 11 MayOooo. I can’t wait.
steph
Posted at 07:40h, 11 MayMy arms feel like jelly. 🙂
Jim King
Posted at 08:02h, 11 May6am
Steph 35kg / 8,10,11 = 29 reps incline row
Jim 70kg / 15,15,16 = 46 reps rxd
Jim King
Posted at 20:26h, 11 May12pm
Jack 30kg / 10,14,11 = 35 reps incline
Rose 15.5kg / 20,20,20 = 60 reps incline
April 32.5kg / 10,10,7 = 27 reps incline
Katie 30kg / 25,26,30 = 81 reps incline
Liz 25kg / 19,22,20 = 61 reps incline
6pm
Jeff 67.5kg / 9,8,7 = 24 reps incline
Kate 25kg / 18,15,17 = 50 reps incline
Brendan 67.5kg / 15,12,7 = 34 reps rxd
Paula 37.5kg / 9,6,5 = 20 reps
Flash 45kg / 12,12,10 = 34 reps incline
Jo 30kg / 16,15,20 = 51 reps incline
Megan 27.5kg / 6,6,5 = 17 reps incline