WOD – Friday, 06/05/11

WOD – Friday, 06/05/11

20 Wall Ball, Sprint 200m
20 Crunch Ball, Sprint 200m
15 Wall Ball, Sprint 200m
15 Crunch Ball, Sprint 200m
10 Wall Ball, Sprint 200m
10 Crunch Ball, Sprint 200m
5 Wall Ball, Sprint 200m
5 Crunch Ball, Sprint 200m

No Comments
  • steph
    Posted at 09:01h, 06 May

    Jimmy so sorry I missed it today!!! had to be at school at 7am 🙁 but I will be there tomorrow at 7:30.

  • Adam
    Posted at 10:14h, 06 May

    Brendan you are officially a freak

  • Anonymous
    Posted at 16:48h, 06 May

    6am
    Brendan 12:09 rxd
    Adam 14:34 rxd
    Katie 14:16 – 400m ride
    12pm
    Jack 13:37 rxd
    Paula 13:35 rxd
    April

  • brendan
    Posted at 19:59h, 06 May

    yippeee I’m a freak! thanks adam
    lookin trim by the way!
    good job at 12 ladies, killin it!

  • Jim King
    Posted at 20:02h, 06 May

    Brendan, the plastic rope is officially better than the rx rope now – 104 reps defeats 101. The warm up tomorrow will give you the chance to prove that wrong.

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