WOD – Friday, 06/05/11

WOD – Friday, 06/05/11

20 Wall Ball, Sprint 200m
20 Crunch Ball, Sprint 200m
15 Wall Ball, Sprint 200m
15 Crunch Ball, Sprint 200m
10 Wall Ball, Sprint 200m
10 Crunch Ball, Sprint 200m
5 Wall Ball, Sprint 200m
5 Crunch Ball, Sprint 200m

No Comments
  • steph
    Posted at 09:01h, 06 May

    Jimmy so sorry I missed it today!!! had to be at school at 7am 🙁 but I will be there tomorrow at 7:30.

  • Adam
    Posted at 10:14h, 06 May

    Brendan you are officially a freak

  • Anonymous
    Posted at 16:48h, 06 May

    Brendan 12:09 rxd
    Adam 14:34 rxd
    Katie 14:16 – 400m ride
    Jack 13:37 rxd
    Paula 13:35 rxd

  • brendan
    Posted at 19:59h, 06 May

    yippeee I’m a freak! thanks adam
    lookin trim by the way!
    good job at 12 ladies, killin it!

  • Jim King
    Posted at 20:02h, 06 May

    Brendan, the plastic rope is officially better than the rx rope now – 104 reps defeats 101. The warm up tomorrow will give you the chance to prove that wrong.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.