05 May WOD – Friday, 06/05/11
20 Wall Ball, Sprint 200m
20 Crunch Ball, Sprint 200m
15 Wall Ball, Sprint 200m
15 Crunch Ball, Sprint 200m
10 Wall Ball, Sprint 200m
10 Crunch Ball, Sprint 200m
5 Wall Ball, Sprint 200m
5 Crunch Ball, Sprint 200m
steph
Posted at 09:01h, 06 MayJimmy so sorry I missed it today!!! had to be at school at 7am 🙁 but I will be there tomorrow at 7:30.
Adam
Posted at 10:14h, 06 MayBrendan you are officially a freak
Anonymous
Posted at 16:48h, 06 May6am
Brendan 12:09 rxd
Adam 14:34 rxd
Katie 14:16 – 400m ride
12pm
Jack 13:37 rxd
Paula 13:35 rxd
April
brendan
Posted at 19:59h, 06 Mayyippeee I’m a freak! thanks adam
lookin trim by the way!
good job at 12 ladies, killin it!
Jim King
Posted at 20:02h, 06 MayBrendan, the plastic rope is officially better than the rx rope now – 104 reps defeats 101. The warm up tomorrow will give you the chance to prove that wrong.