WOD – Monday, 09/05/11

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  • Jim King
    Posted at 19:50h, 09 May

    6am
    Sandy 10.5-16kg / 16kg across
    Steph 20kg across all sets
    Jess 25kg across all sets
    Adam 70-80kg
    12pm
    Jack 20-27.5kg / 20-27.5kg
    Paula 30-45kg / 45 – 50kg
    Jim 60-70kg / 40-60kg
    5pm
    Sarah 13-18kg / 18kg across
    Cam 40-60kg / 30-55kg
    Flash 25-45kg / 15-25kg
    Brendan 55-70kg / 40-70kg
    Rose 8kg across
    6pm
    Jeff 60-90kg / 70-80kg

  • flashman
    Posted at 20:32h, 10 May

    Mmm. How rewarding to know that the big lump and bruise on my collar bone is a result of doing something remotely correct!

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