WOD – Monday, 09/05/11

08 May WOD – Monday, 09/05/11

Posted at 21:20h in Workout of the Day by Jim King 0 Comments

0 Likes

Power Clean
3-3-3-3
Squat Clean
3-3-3-3

Jim King
Posted at 19:50h, 09 May Log in to Reply

6am
Sandy 10.5-16kg / 16kg across
Steph 20kg across all sets
Jess 25kg across all sets
Adam 70-80kg
12pm
Jack 20-27.5kg / 20-27.5kg
Paula 30-45kg / 45 – 50kg
Jim 60-70kg / 40-60kg
5pm
Sarah 13-18kg / 18kg across
Cam 40-60kg / 30-55kg
Flash 25-45kg / 15-25kg
Brendan 55-70kg / 40-70kg
Rose 8kg across
6pm
Jeff 60-90kg / 70-80kg
flashman
Posted at 20:32h, 10 May Log in to Reply

Mmm. How rewarding to know that the big lump and bruise on my collar bone is a result of doing something remotely correct!