09 May WOD – Tuesday, 10/05/11
Complete as many rounds as possible in 20 minutes:
6 Toes to Bar
9 Deadlift 80/50kg
15 Lateral Bar Jumps
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WOD – Tuesday, 10/05/11
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April
Posted at 22:17h, 09 MayI know I am late….and I don’t know how to post a big comment to bring this to the attention of the mob….but
HAPPY 40TH BIRTHDAY FOR SUNDAY JIMMY!!!!!
NOW GIVE US 40 BURPEES, 40 MUSCLE UPS AND 40 GHD SIT UPS IN UNDER 5MINS.
steph
Posted at 07:40h, 10 MaySpeaking of being late, thanks Jimmy for training me even though I was so so so so so late (I will bring a note from my parents tomorrow explaining my lateness.. sorry sir). Having said that, man that was a hard 20mins!
Happy Birthday Jimmy
Jim King
Posted at 08:42h, 10 May6am
Adam 11 rnds – knee raise
Steph 7 rnds – knee raise, lateral jumps
Jim 14 rnds + 6 DL rxd
No worries Steph, I just thought that you were early for the 6pm class. Goodonya for committing to the workout despite the difficulties this morning. New and improved Adam “Mr Sensible” Magill made his physio proud this morning. We hope to be stocking new knees some time soon, hopefully in a range of colours to rival Brendan’s shoes.
Jim King
Posted at 20:35h, 10 May6pm
Jack 12 rnds + 6DL – 40kg
Brendan 12 rnds + 1DL rxd
Paula 13 rnds + 1 T2B rxd
Cam 13 rnds – 60kg
Kate 10 rnds + 6 knee raises – 25kg
Jeff 7 rnds rxd
Katie DNF
Liz 10rnds + 1DL – 25kg??
Sarah 10 rnds + 9 DL – knee raise, 20kg
imelda
Posted at 21:04h, 10 MayHey just because both pairs rocked up on one day!
Excellent work all round tonight ! Good work 6pm ( and Jackie 5pm )