WOD – Monday, 02/05/11

WOD – Monday, 02/05/11

Complete as many rounds as possible in 30 minutes:
500m row
400m run
60 double unders
50 Step-ups 20″
httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded

No Comments
  • Paula Barber
    Posted at 19:49h, 01 May

    wow

    • Jeff
      Posted at 20:35h, 01 May

      I concur!

      • steph
        Posted at 09:02h, 02 May

        I actually ran the full 400m each time today hooray!! (well still more of a shuffle but getting there)

        • Jo Genders
          Posted at 09:59h, 02 May

          Steph, you’re a legend. When I started at Christmas, I couldn’t run back from a 200m run and I did all I could to avoid the 400m runs, so I think you should be boasting more loudly of your achievements!

  • Jim King
    Posted at 09:17h, 02 May

    You not only got there Steph, more importantly, you got back as well. You’re doing great and the fact that you were there at 6am on a public holiday is not lost on me either.

  • flashman
    Posted at 18:35h, 02 May

    Is nausea considered a positive or negative benefit of this workout? Either way, I have it!

  • Jim King
    Posted at 21:13h, 02 May

    6am
    Jo 2rnds+18 step-ups
    Sarah 2rnds + 17 step-ups
    Cam 3rnds + run + 420m row rxd
    Steph 2rnds + run
    Brendan 3rnds + 18 DUs rxd
    Paula 2rnds + 20 DUs
    12.00pm
    Adam 2rnds + run rxd
    Jack 3rnds + 200m row rxd
    Jeff 2rnds + step-ups rxd
    Sonia 2rnds + run
    April 3rnds + 100m run rxd
    5pm
    Flash 3rnds + row
    Jim 3 rnds + 2 step-ups
    6pm
    Katie’s WOD 3 + side bridge
    Liz 3rnds + 70m row

    • Jeff
      Posted at 21:32h, 02 May

      Not quite RXD from me. I rode 1km on the stationary bike instead of the 400m run because I had an ouchy with my right shin.

  • Jo Genders
    Posted at 15:18h, 03 May

    and just for my records, mine was 2 rounds + row + ride + DUs + 18 step ups (all DUs at 30xreps)

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