01 May WOD – Monday, 02/05/11
Complete as many rounds as possible in 30 minutes:
500m row
400m run
60 double unders
50 Step-ups 20″
httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded
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Paula Barber
Posted at 19:49h, 01 Maywow
Jeff
Posted at 20:35h, 01 MayI concur!
steph
Posted at 09:02h, 02 MayI actually ran the full 400m each time today hooray!! (well still more of a shuffle but getting there)
Jo Genders
Posted at 09:59h, 02 MaySteph, you’re a legend. When I started at Christmas, I couldn’t run back from a 200m run and I did all I could to avoid the 400m runs, so I think you should be boasting more loudly of your achievements!
Jim King
Posted at 09:17h, 02 MayYou not only got there Steph, more importantly, you got back as well. You’re doing great and the fact that you were there at 6am on a public holiday is not lost on me either.
flashman
Posted at 18:35h, 02 MayIs nausea considered a positive or negative benefit of this workout? Either way, I have it!
Jim King
Posted at 21:13h, 02 May6am
Jo 2rnds+18 step-ups
Sarah 2rnds + 17 step-ups
Cam 3rnds + run + 420m row rxd
Steph 2rnds + run
Brendan 3rnds + 18 DUs rxd
Paula 2rnds + 20 DUs
12.00pm
Adam 2rnds + run rxd
Jack 3rnds + 200m row rxd
Jeff 2rnds + step-ups rxd
Sonia 2rnds + run
April 3rnds + 100m run rxd
5pm
Flash 3rnds + row
Jim 3 rnds + 2 step-ups
6pm
Katie’s WOD 3 + side bridge
Liz 3rnds + 70m row
Jeff
Posted at 21:32h, 02 MayNot quite RXD from me. I rode 1km on the stationary bike instead of the 400m run because I had an ouchy with my right shin.
Jo Genders
Posted at 15:18h, 03 Mayand just for my records, mine was 2 rounds + row + ride + DUs + 18 step ups (all DUs at 30xreps)
Jo Genders
Posted at 15:19h, 03 Mayrun, not ride. Der.