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    Daily WOD

    WOD and INTRO WOD Press 3-3-3-3 Strict Pullups 10-10-10-10 (Add weight if necessary to hit your max effort for each set) Add as much weight as you like, Brendan built them tough. ...

    26 October, 2011 /

    WOD Games Open 11.2 As many rounds and reps as possible in 15 minutes:- 9 Deadlift (70, 45kg) 12 Pushups 15 Box Jump (24, 20") INTRO WOD 3 rounds for time: 400 m Run 9 Crunch Ball 12 Box Jumps httpv://www.youtube.com/watch?v=SV7cQvD-e2o&feature=player_detailpage...

    25 October, 2011 /

    WOD Overhead Squat  (No racks) 3-3-3 Then 12 minute AMRAP: 1 Overhead Squat (at 3RM weight) 10  Kettlebell Swings (24/16kg) INTRO WOD Front Squat (No racks) 3-3-3 Then 12 minute AMRAP: 3 Front Squat 10 Pushups httpv://www.youtube.com/watch?v=incN9V2C4Bk&feature=player_detailpage I'm looking for some feedback on the outfits. Who wants to pre-order some of this gear? ...

    23 October, 2011 /

    WOD and INTRO WOD "Fight Gone Bad" 3 rounds for max reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. ...

    21 October, 2011 /

    WOD Push Jerk 3-3-3 Supine Ring Pull 10-10-10 INTRO WOD For time: 30-20-10 Supine Ring Pull Lunges Box Jumps  ...

    20 October, 2011 /

    WOD and INTRO WOD 5 rounds for time: 400m run 50 Double Unders 25 Hand Release Pushups ...

    19 October, 2011 /

    WOD and INTRO WOD Front Squat 5-5-5-5 Finisher: Complete a set of Max Reps at 75% of heaviest weight achieved in the above sets. httpv://www.youtube.com/watch?v=OTgh_RKtae8&feature=player_detailpage ...

    18 October, 2011 /

    WOD Death by Pullups Complete 1 Pullup in the first minute, 2 Pullups in the second minute, 3 Pullups in the third minute and so on until you cannot complete the required number of reps. INTRO WOD "Nicole" Complete as many reps of Pullups as possible in 20 mins: 400m Run Max...

    17 October, 2011 /
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