19 Oct Thursday, 20/10/11
WOD and INTRO WOD
5 rounds for time:
400m run
50 Double Unders
25 Hand Release Pushups
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Thursday, 20/10/11
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Megan
Posted at 08:28h, 20 OctoberOh my God. I have not had muscle soreness this bad in a looooonnnng time! My poor quads!!!! Why do I have to live on a second story and have an upstair office! Getting down is just a little bit of a problem! No way I can do tonights WOD!
Jeff
Posted at 08:37h, 20 OctoberNothing like working that soreness out of your muscles by doing a bit of a run, a few double unders and some hand release push ups.
Jessica
Posted at 15:55h, 20 OctoberI hear you sista!! I have not had sore legs like this in a long time!!! And I didn’t even do last nights wod!!
Megan
Posted at 19:00h, 20 OctoberDoing yesterdays WOD was a BIG mistage. 20 wall ball squats for warm up plus the 50 odd front squats at 9.30am after doing 360 airsquats at 6pm the previous night… Why not do about 500 squats in less than 24hrs! I think we all should do it routinely! (Sarcasm there if you can’t tell.)
I had to give a 1hr seminar on my research to the School of Biomedical Sciences today and boy did I want to sit down! It’s 7pm and I’m still at work because I can’t face walking down the stairs and to the bus stop on the oposite side of campus. Someone come rescue me!!!
jess
Posted at 20:39h, 20 OctoberOnly just read this text, so I imagine u have been rescued by now? I hope so. …..
Tonight was painful!
I spent 30 mins on the roller last night. My advice to u is to roll it out, no matter how much it hurts! C u soon back in the box for more pain/fun 🙂
Jo D
Posted at 08:40h, 21 OctoberWell at least you will have amazing strength in those legs, hips etc….once the pain subsides that is!!!! Well done though 360(all the points of the compass) 🙂
Chris
Posted at 09:50h, 20 OctoberMake pain your friend Megan 🙂
Jim King
Posted at 20:11h, 20 October6am
Gerard 35:24
Hutch 34:34 Rxd
Trent 30:57 Rxd Jo D 31:06
Danny 34:59
Sandy 34:05
Ra 29:17 mod
Cecilia 26:00 mod
Chris 28:02 Rxd
Meshelle 32:28 (200m run)
Jan 27:48
7am
Sue O’C Intro 3
5pm
Kim 23:59 mod (3 rnds)
Kate L 29:40
Jeff 24:51 mod
Christian 24:34 (C-WOD)
Jo G 28:42
Matt G 22:54 Rxd
Ru 24:20 Rxd
Craig 33:40
Katherine L 33:33
Jack 26:05 Rxd
6pm
Sarah 26:24 (4 rnds)
Pip 25:43 Rxd
Michael 28:43
Jess 22:02 Rxd
7pm
Lauren 19:59 (3 rnds)
Sue 22:06 (3 rnds)
Nick 21:05 (3 rnds)
Paul 29:42 Rxd
Hayley 24:07 (4 rnds )
Joel 27:24 Rxd
Jasmin 28:42 (4 rnds)
Jason 22:49 (3 rnds)
Jo Genders
Posted at 20:57h, 20 OctoberAwesome time Jess!
jess
Posted at 21:23h, 20 OctoberThanks jo. It hurt!