Thursday, 20/10/11

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  • Megan
    Posted at 08:28h, 20 October

    Oh my God. I have not had muscle soreness this bad in a looooonnnng time! My poor quads!!!! Why do I have to live on a second story and have an upstair office! Getting down is just a little bit of a problem! No way I can do tonights WOD!

    • Jeff
      Posted at 08:37h, 20 October

      Nothing like working that soreness out of your muscles by doing a bit of a run, a few double unders and some hand release push ups.

    • Jessica
      Posted at 15:55h, 20 October

      I hear you sista!! I have not had sore legs like this in a long time!!! And I didn’t even do last nights wod!!

      • Megan
        Posted at 19:00h, 20 October

        Doing yesterdays WOD was a BIG mistage. 20 wall ball squats for warm up plus the 50 odd front squats at 9.30am after doing 360 airsquats at 6pm the previous night… Why not do about 500 squats in less than 24hrs! I think we all should do it routinely! (Sarcasm there if you can’t tell.)
        I had to give a 1hr seminar on my research to the School of Biomedical Sciences today and boy did I want to sit down! It’s 7pm and I’m still at work because I can’t face walking down the stairs and to the bus stop on the oposite side of campus. Someone come rescue me!!!

        • jess
          Posted at 20:39h, 20 October

          Only just read this text, so I imagine u have been rescued by now? I hope so. …..
          Tonight was painful!
          I spent 30 mins on the roller last night. My advice to u is to roll it out, no matter how much it hurts! C u soon back in the box for more pain/fun 🙂

        • Jo D
          Posted at 08:40h, 21 October

          Well at least you will have amazing strength in those legs, hips etc….once the pain subsides that is!!!! Well done though 360(all the points of the compass) 🙂

  • Chris
    Posted at 09:50h, 20 October

    Make pain your friend Megan 🙂

  • Jim King
    Posted at 20:11h, 20 October

    Gerard 35:24
    Hutch 34:34 Rxd
    Trent 30:57 Rxd Jo D 31:06
    Danny 34:59
    Sandy 34:05
    Ra 29:17 mod
    Cecilia 26:00 mod
    Chris 28:02 Rxd
    Meshelle 32:28 (200m run)
    Jan 27:48
    Sue O’C Intro 3
    Kim 23:59 mod (3 rnds)
    Kate L 29:40
    Jeff 24:51 mod
    Christian 24:34 (C-WOD)
    Jo G 28:42
    Matt G 22:54 Rxd
    Ru 24:20 Rxd
    Craig 33:40
    Katherine L 33:33
    Jack 26:05 Rxd
    Sarah 26:24 (4 rnds)
    Pip 25:43 Rxd
    Michael 28:43
    Jess 22:02 Rxd
    Lauren 19:59 (3 rnds)
    Sue 22:06 (3 rnds)
    Nick 21:05 (3 rnds)
    Paul 29:42 Rxd
    Hayley 24:07 (4 rnds )
    Joel 27:24 Rxd
    Jasmin 28:42 (4 rnds)
    Jason 22:49 (3 rnds)

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